Overcoming Your Anxiety
Start Your Day Off Right
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:23:58
- Mais informações
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Sinopse
Even if it sounds cheesy or feels fake at first, starting our day off with some positive and healthy practices can help us avoid just diving right into our anxiety cycle as soon as we wake up. We can't keep doing the same thing over and over and expect different results. So let's try and break up the cycle by interrupting it first thing in the morning.
