Ajahn Anan Podcast
Meditation (Part Two)—Becoming Aware (Simple Teachings on Higher Truths Ch. 2)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:42
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Sinopse
If we try to force our minds to be a certain way, or hold high expectations, meditation can be a pretty stressful experience, can't it? In these short teachings, we learn to bring a sense of acceptance and mindful knowing to our cultivation. We can also reflect on the Buddha's beautiful qualities and the Four Sublime Abidings to allow the heart to relax and recharge.