Wilde About Wellbeing

In the last podcast, I shared the changes I’d made to reverse my hypothyroidism and pre-diabetes. It was a thorough episode, but I realise that for some, it may feel daunting to take on everything at once. That’s why I’m sharing the first five things you could do TODAY that would start you on the path to better health. I can't guarantee that they’ll improve your thyroid levels. I can't guarantee they'll reverse any type two diabetes or prediabetes. But I can guarantee that your health will be improved by doing at least some of these five steps.     Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) WAW podcast and blog on how I reversed my hypothyroidism and prediabetes Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website