Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Welcome to another episode! Today we’re talking about: -How to balance our body and mind this fall -Our new livestream yoga schedule and upcoming masterclass! -Where to go to learn about police unions -A vinyasa yoga practice to help you hold on lightly instead of tightly. -What I’m reading If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/ -Living Myth Podcast: https://open.spotify.com/show/4eJaDGBpfhM0Hlwd1ctOOU?si=oesgsHn_TzO2BpHfZJr9Jg -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.co