Lean Body Buffalo Podcast

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 5 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. For more visit www.appliedfitnessinc.com 1. Approach Each Day with Perspective Fail to meet your fitness goals today? Move on. Tomorrow is another day to make smarter decisions. When you wake up, rededicate yourself to your fitness goals without beating yourself about whatever mistakes you made in the past. After all, you can’t change what you did yesterday. All you can control is right now. So get to it! 2. Know Your Body When you finish a workout, you should feel good. If you don’t, then something needs to change. Either your diet or routine is throwing you off. Fit people know how everything they do affects their body and they take steps to avoid those things that make them not feel and perform their best. Learn how your body responds and ca