Modern Combat & Survival - The Patriot's Guide To Tactical Firearms - Urban Survival - And Close Quarters Combat Training

Have a little more "pudge" around the midsection than you'd like? Do you cringe at what the doctor might tell you at your next annual physical? Are you ready to get in the best shape of your life in the next 12 weeks? Well look no further than the world's most time-tested and proven fitness program... the one used by our U.S. military to get in "fit-to-fight" shape as fast as humanly possible! Here's what you'll find in this week's episode... Why the military's fitness program was proven to be 288% more effective than "traditional" programs for building muscle and burning fat... at the same time! 3 key factors used by every military unit that will transform your body into a lean, mean fighting machine! How to "time" your workouts the right way to take advantage of your body's natural "metabolic surge potential"! Diets don't work!  But try these 3 simple "cheat options" and see how you can eat whatever you want and STILL burn off that unwanted blubber at breakneck speed! The #1 secret to avoiding the