Calm & Cozy

April Snow is a licensed psychotherapist who works with introverts, highly sensitive people, perfectionists, and overachievers. In this episode, April and I chat about self-care for highly sensitive people (HSPs), how to ask for what you need in your relationships, and why our sleep habits that seem weird or high-maintenance are actually right on point.You can find out more about HSPs and how to work with April at: https://www.expansiveheart.com/Follow April on Instagram: https://www.instagram.com/expansiveheart/------------------------------------------Thank you to this episode's sponsor, Dormi's Blue Blocker Glasses! Wear Them... Sleep Better!Save 20% off your pair of Dormi's with the coupon code BETH at: https://dormis.io/ See acast.com/privacy for privacy and opt-out information.