Claire Hartley Yoga - Fear Not Podcast

Back to Basics Yoga Class This is a simple 50 minute beginner flow sequence. Great for any level, but must have basic foundation of the standing, seated and bridge pose postures. Lots of rest in childs pose here included great for when a the body and mind is looking for simplicity and a well rounded... Read More The post Ep. 16 Back to Basics Yoga Class appeared first on Claire Hartley Yoga.