Claire Hartley Yoga - Fear Not Podcast

Create a clearing. Level 2-3 Vinyasa Flow Yoga. Back extensions and shoulder opener. Standing poses, standing split balancing. Twists, Headstand and headstand prep. Urdhva dhanurasana. Opening and clearing space in the body to open up space in the mind, a clearing so that we can come back to presence, come back to a home. Clearing... Read More The post Episode 12 Create A Clearing Vinyasa Flow Class appeared first on Claire Hartley Yoga.