Claire Hartley Yoga - Fear Not Podcast

Episode 4 1hr 29 mins Intermediate Vinyasa flow class, peak pose is bird of paradise ending with a restorative. The restorative is supta baddha konasana or reclined bound angle pose. If you don’t have a bolster use 2 big cushions to recline on or 2 folded blankets and a cushion for your head. Be sure... Read More The post Claire Hartley Yoga – Fear Not – Ep4 – Bird of Paradise appeared first on Claire Hartley Yoga.