Claire Hartley Yoga - Fear Not Podcast

Episode 3 22 minute sequence for lower back care. These poses are mostly on the back, there is one cat-cow and childs pose. If you have a blanket use it to sit on. Grab a dining room chair for an extra soothing savasana at the end and place your shins on it. Namaste! The post Claire Hartley Yoga – Fear Not – Ep.3 – Lower Back appeared first on Claire Hartley Yoga.