All About The Bantz Podcast

During this episode we talk all things physical health. We talk to Michael Adu who is a Stress Reduction Specialist, Life Coach & Founder of Disconnect & Chill and Director of London Stress Centre. We discuss what lead him to become a personal trainer/life coach. The importance of exercising, the biological and psychological effects on our body when we exercise and allot more Sit back relax and enjoy all about the bantz Social handles: Website: www.londonstresscentre.co.uk Instagram: dxc_stressless