Susan Taylor Podcast
Is Meditation Really Beneficial?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:15:24
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Sinopse
It has been said that with the practice of meditation you can gain a healthier mind by expanding your awareness around stress, developing focus and self-confidence, and fostering positive emotions. In today’s episode Susan discusses: 8 ways meditation can help with illness 6 reasons to meditate Do the benefits outweigh the effort
