Obstacle Course

John is both shit at being gentle and positive self talk.Many of John's morning writings can be found here.Beach Body On Demand folks! Exercise made easy. Well, not really. Also, there's actually over 1300 workouts. Something for everyone.Shaun T made me want to exercise again."That is a Beach Body that is NOT on demand." - Andrew Langford. Line of the year? Probably.Do you over-rate and under-rate your meditation? You're in good company. So does Andrew.Check out Nick's incredible writing on Medium or his very informative website.Writing is a fantastic way to confront how murky your thoughts are and thus make sense of what you believe.Nick was drawn to clinical psychology because of his fascination with deep conversation and problem solving. Great Parenting Book! The Gardener and the Carpenter. Great Mentors plant seeds. Why Worrying is Like Eating Junkfood.Worrying is not something that just happens to us. It's a choice we make and a habit we cultivate. NWWe worry because it gives us something to do and it m