Obstacle Course

Intro:If you think John's voice sounds..fuller.. it only took 40 episodes for him to learn how to speak directly into the microphone. #fastlearnerPoor Andrew. He coughed and hacked like a 70 year old chain smoker. He survived though and we sure didn't let that stop us from recording.We obviously loved saying the phrase, "knows her shit."3 cheers to Andrew's vulnerability in this episode. It's not easy for a grown man to talk about his tummy ache. #ohburn.Too much salt and sugar can be breeding grounds for anxiety. Be mindful. Start a food bullet journal.Just because you've eaten something every day for the past 20 years doesn't mean you should.Episode NotesGiddyup!Good question: Why did I stop doing that?When are you at your best? Know your circadian rhythm and plan accordingly.Sacrificing sleep is not brave, bad ass or a sign of a good entrepreneur. It makes you less effective.Next Roundtable Discussion Topic: The Science of Sleep. Look for it this spring.What's your night-time habit? Stay away from blue lig