You Time | Self-care Podcast

For many years I lived my life for others. I was constantly trying to “be a good person” and “do the right thing,” all at my own expense. I became burned out, exhausted, and overwhelmed by the lack of support in my life. With a few major ah-ha moments and steady application of a few personal development tools, I began on my path as a recovering people pleaser. Listen in to learn more about what my life looks like today. Topics Covered: What is a people pleaser? | 1:02 How do you become a people pleaser? | 7:56 My life as a people pleaser | 11:05 Common signs of people pleasing | 15:29 Things that are my, yours and the universes business | 18:21 Life now as a recovering people pleaser | 20:33 The rules changed with pregnancy | 24:04 Taking your power back; your tool kit | 27:58 Additional Resources: Curious to learn more about people-pleasing and the path to recovery? Check out the below resources! Blog: What Are People-Pleasers? Your Definitive Guide Blog: How to Stop Being