Ajahn Anan Podcast

These eight short teachings tell us of the nature of life. Throughout just one day we meet with a huge number of sights and sounds that tug at our hearts. If we haven't cultivated much mindfulness or wisdom, our minds chase after them all, becoming exhausted in the process. Furthermore, the things of this world don't last. If we cling tightly, we'll suffer a lot. During the Buddha's time a young woman felt deep pain over the loss of her son, and we discover how the Buddha skillfully taught her to put her grief down and come to a place of acceptance and peace. Through this practice, we too can learn to let go of our suffering.