Coach Sze Wing Podcast

How often do you sit with your emotions and try to understand why you feel the way you do? Many of us are brought up with an attitude that being rational is better or we should stop being "so emotional". Certainly if we are acting against our better judgement because we are overly emotional over a matter is not a good thing. But so is denying or ignore our emotions and only rely on our thinking without our feeling. Don't get me wrong, both rationale and emotion have its place, they both can give us important information that to help us to make better decisions. Some said being confident is a learned skill. I say, being able to understand and stay in touch with our emotion is also a learned skill. So today I have an interview with Lisa Jayne precisely on this subject matter to share with you. Lisa Jayne is an author, speaker and visionary for the path of Emotional Evolution. With over 15 years experience as an Emotions Practitioner and Educator, she has accompanied thousands of individuals into