Coach Sze Wing Podcast

When was the last time you played or change your routine? We all have been affected by a prolonged period of uncertainty and isolation.  You may have aced your shopping or exercise routine or perfected the “work from home” arrangement, but after a while, the new normal feels stagnated because we don’t get as much stimulus through interactions with people in person or going to events or social activities.  You may totally enjoy this quieter time or have been super busy trying to start/finish many ambitious personal projects. But still, you may find yourself getting tired easily and feeling restless somehow. No matter what, one thing is clear, we all need to replenish our energy and renew our mind from time to time.  That’s where Play comes in.  Why play is important to raise our energy I wrote about the importance of play and the need to change our routine in my recent newsletter to my subscribers. I shared how I felt stuck and stagnated because of the lack of play in particular. For ever