Inside My Wardrobe

In part 3 of our people pleasing series we discuss the importance of boundaries and saying no. Having solid boundaries is fundamental to not being a people pleaser and the cornerstone to good mental health. You don't need permission to like what you like neither do you need to justify yourself. Boundaries are the lines that define who we are and what matters to us and people will take what you give to them so be sure you're wanting to give what's being taken - if you're feeling burned out and running on empty, sure as eggs is your boundary lines need firming up! So, with World Mental Health day in a couple of days time I thought today was the perfect time to share with you something that was the absolute turning point for me back in my 20s and became the key to growth, healing and most importantly finding and becoming myself – which is a vital starting point for positive mental health, starting with permission to say no! In Part 1 of the series, we talked about getting to know yourself (episode 73) and in par