Coach Sze Wing Podcast

Do you sometimes hear yourself having a dialogue inside your head about what you just said or how you may have come across in a situation with others?  I’ve noticed lately about my increasing mind chatter. It happens because I have entered a couple of new social groups. One is at my gym and the other is with mums who just had a second baby.  Here is the thing, we are often out of our comfort zone when we move to a new area, start a new job or meet new people. We haven’t established whether or not we are accepted to the new tribe or if we feel a sense of belonging to the new setting.  All of a sudden we become more aware of who we are and what we represent. More often than we would think, we judge ourselves on big and small things.  In many ways, judgement is a learned experience.  I remember this incredible scene in a movie I saw years ago, a very mean step-dad asked his step-son to rate himself between 1-10. Just like that. Nothing specific. Totally random.  The son was a shy boy and with r