You Time | Self-care Podcast

In our busy pandemic world, there are so many barriers to moms creating time for themselves. But, that doesn’t make self-care any less important, in fact, it’s more essential now than ever before. In this week’s episode, self-care strategist and certified therapist, Jess Durando, and I examine self-care and the strategies surrounding it. If you’ve ever felt like self-care is impossible to create and you’re not sure where to start, this episode is eye-opening and an absolute must-listen. About Jess Durando Jess is a licensed clinical therapist, certified nutrition coach and certified pre-& postnatal coach, and takes a mind-body approach to helping moms in every phase of motherhood look and feel their best. While moms often push the pause button on their own lives once they have children, Jess passionately believes that moms are able to better manage motherhood and show up as their best selves once they start taking care of themselves first. Moms are better able to show up for others once they sta