This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Welcome to another episode of the “This is Gonna Hurt” podcast. In this episode, Gordon interviews Michael Ashford from www.fitdadfitness.com. Fit Dad Fitness is all about equipping fathers to live an active, involved, healthy life with their children. In this episode, Gordon and Michael talk about: Michael’s Fitness Journey Transformations that Michael Has Seen in Other Men And additionally, they talk about Michael’s new book, “The Involved Man”. You can find all things Fit Dad Fitness below: Michael’s membership site: The Daily Fit Dad Custom one-on-one coaching Fit Dad Fitness Podcast Instagram Facebook Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support