This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

In this episode, Gordon talks about the low-carb lifestyle and the difference it has made for both his fitness and his battle with epilepsy. Questions we ask are: What’s the difference between low-carb and paleo or keto? What is a typical day like for Gordon on the low-carb lifestyle? How does one get started? What are some things to avoid? And lots more. If you like this, or any other episode of the “This is Gonna Hurt” podcast, please review, subscribe, and share it via social media. As always, let us know how we can help. Thanks for listening. If you want to find out more about what Gordon is up to, you can find that info at www.jgordonduncan.com --- Support this podcast: https://anchor.fm/thisisgonnahurt/support