This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

In this Free Friday Episode of the “This is Gonna Hurt” podcast, we talk about how Gordon plans out his fitness plan each week. It’s part of his exercise plan. Do you have a fitness plan? If you don’t have a plan, you don’t have a plan. Questions to ask: What are your fitness goals? Do you map out what you want to accomplish physically each week? If you are not going forward, you are going backwards. Thanks for listening. If you want to know more about what Gordon is up to, check out www.jgordonduncan.com. --- Support this podcast: https://anchor.fm/thisisgonnahurt/support