This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

In this Free Friday Episode of the “This is Gonna Hurt” podcast, we talk about how Gordon had to replace his sump pump backup and how it reminded him to take a day off from working out to assess how he is doing. If you have a regularly scheduled exercise regimen, it is important to take a day to assess health. This is also important for mental and spiritual well-being. Thanks for listening. If you want to know more about what Gordon is up to, check out www.jgordonduncan.com. --- Support this podcast: https://anchor.fm/thisisgonnahurt/support