Bits Of Wellness

he good habits can transform every day into the best day of your life and also help you achieve the best version of yourselfToday I'll tell you how easily is implement habits that will help you to have excellent mental and physical health. Through proper information and with the right support you will learn, during your holidays, to insert in your everyday life a series of habits that will transform the rest of your life.Let's start from the 3 phases that make up a habit: phase one is the shooter that causes a conduct, which represents phase two, and then obtain a reward, phase 3. All habits have these phases, and to change a habit from bad to good you just have to change phase two...find how!