Get Loved Up With Koya Webb

I love myself by giving my time and energy to things and people I love. Why health and wellness is more than what we see in the mirror (2:01) How body comparison feels for women (5:55) Lita's advice for transitioning from body building to self-love (7:54) How Lita healed from a corporate job and heartbreak (11:55) What she is learning from her current relationship and becoming a bonus mom (14:14) Lita's advice for becoming a successful personal trainer (21:01) Questions to ask yourself when creating a personal brand (22:43) How to define your spirituality (25:25) How Lita gets loved up (26:53) Lita's thoughts on the women empowerment movement (30:40) What needs to change in the leadership of the wellness community (34:57) Links mentioned in this episode: Wayne Dyer Follow Lita: Instagram YouTube Facebook Website