Get Loved Up With Koya Webb

Finding Your Voice and Healing Through Meditation with Justin Michael Williams

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Sinopse

Your thoughts can be used in service of your highest good. Justin's top 3 most motivational inspirations (2:41) Why it's so important to understand your shadow side (3:55) How to gain acceptance from yourself and others (11:15) How body image issues affect men as well as women (14:55) The way yoga healed Justin's eating disorder (16:05) How to get through a difficult healing process (17:55) What to do if you feel like you have no one to confide in (20:51) How to handle comparison in a healthy way (21:55) Justin singing a sample of one of his songs (25:15) How Justin found his voice again after being bullied (25:54) How to silence your inner critic (30:01) What mantras are actually used for (34:20) Justin's top meditation tips (37:01) How to make money from a healthy mindset (45:44) How Justin gets loved up (51:20) Links mentioned in the show: Brene Brown Robert Augustus Masters Justin's free meditation guide Lorin Roche Daana Blue Follow Justin: Instagram Website