Get Loved Up With Koya Webb

Imperfections don't seem as serious to me anymore. How to balance a full life with lots of different responsibilities (1:01) Kimberly's morning routine (1:30) How tragedy can show us what's not working in our life (5:10) Tips for getting out of an eating disorder healthily (8:38) How to create a powerful connection to yourself (even living in a shared space) (12:44) Tips for dealing with grief (16:16) The letting go technique and how to use it (18:03) Tips for raising kids on a plant-based diet (20:25) 3 of Kimberly's favorite recipes (26:38) Why fruit is good and necessary in your diet (29:47) How to take care of a candida imbalance (34:30) The best balance for consuming bread and sugar (37:07) What gluten does to the body (39:27) Why it's important to let of trying to eat "perfectly" (41:12) How to pull yourself out of self-judgment (45:55) How Kimberly gets loved up (50:25) Links mentioned in this episode: Solluna Kimberly's Feel Good podcast Kimberly's new book Recipes for Your Perfectly Im