Beyond Birth
Ep. 31 Liz talks unconventional self-care
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:20:24
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Sinopse
What is self-care? We all know the instagrammable hashtag worthy self-care, but what if that doesn't jive with you? If you've experienced trauma or loss, the pressure to practice self-care may actually cause more anxiety (and thus defeat the purpose). In today's episode, Liz shares what self-care actually is, why it matters, and some unconventional ideas for self-care. Stay Connected @lizwinterswellness Lizwinterswellness.com @birdie.in.bend bend.birthfit.com --- Send in a voice message: https://anchor.fm/unrefinedshe/message Support this podcast: https://anchor.fm/unrefinedshe/support