To 50 & Beyond | Midlife | Wellness | Recovery

Episode 138  The sweet benefits of living alcohol-free from women over 40.  Daily benefits of waking up hangover free, being present in your life, and remembering the night before are never lost on women who have decided to get sober.  In this solo episode, I talk about embracing life without alcohol and share 25 benefits from women who I work with privately and inside of my monthly membership program, Elevate.  Topics discussed:  Daily benefits of alcohol-free living  How to embrace the benefits and be free from the BS promises of alcohol Challenging yourself to identify what benefits drinking and alcohol add to your life  How excuses and denial showed up in my life before I quit drinking