Foodist With Darya Rose, Ph.d

“You have to rig the game so you can win, set yourself the lowest minimal bar to do something. That was really the key to my success.” – Sarah It has happened to the best of us. You get a little older, your life changes, you start moving less, maybe have a kid or two, and before you know it the extra pounds have slowly crept on. And when you finally realize something needs to be done about it you find you can't lose it as easily as you used to. This can be a crucial moment in a person’s life. Do I hop on a diet and get back to my target weight right away or do I look at my lifestyle and start thinking long-term? The latter can seem like a daunting task and you may lack confidence in your ability to do it. But that is a mistake. This insight was the key to Sarah's success. Having been raised on whole foods she found Summer Tomato and immediately identified with the philosophy of using Real Food to lose weight. She knew dieting was not the answer. Exercise was a different story. Sarah knew that developing a