Real Answers With Dr. Kate Siner

When we get hit with a challenging life event, it pushes us, boldly and forcefully, to change. But what about the rest of the time, when nothing is horribly or chaotically wrong? Without the big signposts of high-impact life events, how do we know when we need to make changes in our lives, and how to we start to actually take action? This week on Real Answers, Dr. Kate identifies some of the ways you can tell that things just aren't working for you anymore. The first step toward changing your life is knowing when it needs to be changed. See acast.com/privacy for privacy and opt-out information.