Real Answers With Dr. Kate Siner

I think that the conversation about self-care leaves out one major thing: and that's inspiration. Inspiration is more than just happening upon a cleaver idea. It expresses our creativity and forges a path to real change in ourselves in our world. When you're inspired, you feel alive!Ideas about self-care are mostly directed at how to eat, exercise, or think positively and less toward how to get inspired. Yet, how can we feed our spirit and nurture our soul without inspiration?This week, I'll be joined by holistic health coach and raw food chef, Katie McDonald. Katie is a curator of habits and guides clients to make liberating, deliberate decisions about their nutrition, thoughts, behavior. We'll talk about real ways YOU can use your creativity to enhance your self-care! Listen in for powerful ways to turn on your inspiration.Call into the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.