Real Answers With Dr. Kate Siner

Hectic schedules, financial concerns, family issues, relationships struggles - each of us deal with our own set of stresses and worries. And lets face it, no matter how you plan, life happens, with all of its ups and downs.In this weeks hour of Real Answers, Dr. Kate Siner and holistic therapist and yoga instructor Grace Dulude share ways to center and ground yourself so that your day to day life is lived with more peace, ease and power. Learn simple tools that will help you be at your best, no matter what comes your way. See acast.com/privacy for privacy and opt-out information.