Wilde About Wellbeing

I WAS CLUELESS ABOUT WHAT MY HABITS EVEN WERE…. HOW COULD I CHANGE THE ‘BAD’ ONES, IF I DIDN’T EVEN SEE THEM?!   In today’s podcast, I’m sharing 5 steps to change your habits. The first step, to me, was the MOST IMPORTANT.   I had to go through an exercise that highlighted what habits I had. It sounds stupid to say I didn’t know my habits. Of course, I knew some of them, but until I undertook the activity I describe in step one of this process, I didn’t know exactly what they were.   It’s not stupid to not know all your habits, love. Unless we’re really diligent, it’s REALLY easy to miss them…   That’s why I had to put together the guidance in today’s pod and blog about exactly how to go about CHANGING YOUR HABITS!   Can’t wait to hear how you get on with this, love!!   Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde Abo