Voices Of Courage

In today's episode, we discuss letting go of our heavy emotional baggage and living a healthy and ageless lifestyle. We explore:   - What trapped emotions are and how they affect our mental and physical health - Understanding, identifying, and releasing trapped emotions that block our wellness - Why emotional trauma is the root cause of most discomfort, pain, and illness - What illnesses are most likely to be caused or exacerbated by trapped emotions - What’s been discovered about the role of the heart in our emotional/physical health - What “Heart-Walls” are and why many people suffer from them without realizing it - How we can lower our stress levels and better cope with the stress in our lives - Why living a happier, healthier, and longer life is significantly impacted by our mindset - What the “Ageless Living Lifestyle” is the distinction between aging and growing old - Why it’s never too late to start changing our habits and living a healthier lifestyle - The benefits of living an “ageless” life and the