Happy Body - A Serena Podcast

Your body is very susceptible to suggestion. If you think negative thoughts or believe the negative things people say about you sometimes, your body might take you or them seriously. Unfortunately, that negativity can affect your health and wellbeing. Fortunately you can take advantage of that same susceptibility to influence your body in the other direction, too. You can remind yourself of your inner potential for vitality, power, fitness and health. So do that right now!This is a 45 minute version of the I Am Healthy guided meditation. See acast.com/privacy for privacy and opt-out information.