Happy Body - A Serena Podcast

If you think negative thoughts or believe the negative things people say about you sometimes, your body might take you or them seriously. Unfortunately, that negativity can affect your health and wellbeing. Fortunately, this works in both directions so you can take advantage of that same susceptibility to influence your body towards health instead. You can remind yourself of your inner potential for vitality, power, fitness and health. So do that right now!This is a 30 minute version of the I Am Healthy guided meditation. See acast.com/privacy for privacy and opt-out information.