Happy Body - A Serena Podcast

Illness and pain are a natural part of life. Outside of the obvious things like eating right, getting enough sleep, washing our hands and reducing stress in our life, are there other techniques we can use to maximize our health and our strength? It turns out the body responds to positive thinking and can be healed by the presence of an otherworldly light. This light has been called prank, qi, and mana. But the point isn't the name. The point is to learn how to marshal this light in the service of your health and your vitality. So give it a try!This is a 10 minute version of the I Am Healthy guided meditation. See acast.com/privacy for privacy and opt-out information.