Happy Body - A Serena Podcast

The hips are located in the area of your second chakra, your sacral energy center. It is the place where our emotions and our unconscious desires emerge. These parts of ourselves have an energetic dimension which can create a host of problems if they are not led and organized by our higher and wiser self. The simple movements you will be doing in this movement therapy session are designed not just to free up the tightness or relieve the soreness in the tissues of your hip and sacrum, but to release any blockages in your second chakra. For if the energy can’t flow, your health can become compromised, your emotional state can become unbalanced and negative, and your mind can become distracted or unfocused. See acast.com/privacy for privacy and opt-out information.