Meta Minds

The ultimate 30 day challenge will push you to your limits, Aimon combined 7 unique challenges into the 1 ultimate challenge to see what he was capable of. The challenge consists of: No coffee, no alcohol, low dopamine/dopamine fast, 30 mins of meditation every day, exercise every day, writing in my diary every day, OMAD/one meal a day/4 hour eating window. Book your FREE 15 Meta Minutes: https://www.metaminds.online/ This episode will give you some insights into the benefits of these practices, some of the challenges that Aimon faced during his challenge and what you can learn about yourself when you completely shake up your world. A lot of us consume multiple coffees a day, constantly scroll through our social networks and don't push ourselves enough - we stay in our comfort zones. This challenge will push you head first into the deep end, we hope that you can swim. Listen/watch ALL of the Meta Minds episodes HERE