Stay Grounded With Raj Jana

“I don’t have to chase extraordinary moments to find happiness - it’s right in front of me if I’m paying attention and practicing gratitude.” - Brene Brown In my search for contagious happiness, I’ve explored a number of practices and strategies. And daily gratitude is one of those simple practices that has fundamentally changed how I feel. That’s because gratitude is a source for instant happiness. Find something appreciate and good feelings fill you instantly. Better still, gratitude is easy to practice because there’s always something to feel thankful for - even something as simple as the feel of the breeze on your skin or an incredible sunset. But here’s what really surprised me… When you make gratitude a daily habit, you’ll find that it helps you cope with hardships. It’s not just a strategy for the good times. That’s why I say gratitude is your cheat code. To find out more, listen in to this podcast. It’s a short one - just over 6 minutes so a perfect coffee break trea