Stay Grounded With Raj Jana

6. Nataly Kogan - Happiness Is a Practice

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Sinopse

“The best teachers are those to whom the material they teach did not come easily.” Nataly Kogan is a TEDx speaker, the CEO Of Happier.com and a recognised expert on the subject of happiness - so I’m super pumped to be able to get her onto the Stay Grounded podcast. Nataly’s story is an inspiration too. Born in the USSR, Nataly and her parents became refugees when she was just 11. Making her way through numerous refugee camps, Nataly eventually arrived in the USA - excited about her ‘American Dream’. Driven by the belief that she’d be happy if she accomplished a long list of goals, Nataly pushed herself to the top. She achieved huge success in her business and professional life, but after two decades of hustle, she burned out. Worse still, she hadn’t found the happiness she imagined, but instead hit a wall. This was the trigger that made Nataly quit her high-profile executive career and start seeking out the small, micro-habits that when practiced daily, can fundamentally change t