Thrive - Ethical Entrepreneurs Podcast

Welcome back to the Thrive Podcast and this week on the show I’m chatting to Georgina Jackson Sytner - a Premier Global trainer and food coach and author of the book Eat Less. Which she describes as ‘an anti-obesity manifesto’. Georgina believes that to To CONQUER the BODY, you first must gain control of the mind. And I agree!   What we cover on this week's show: Georgina's journey back to full health and becoming REBODIED Intermittent fasting as a route back to health and wellness Meditation and having an holistic view of health Stress and the major affect on the body and mind Stress and the major affect on the body and mind Eat Less - Georgina's book and the philosophy of fasting   Find out more from Georgina Jackson Sytner at:https://www.georginajacksonsytner.com/ https://www.instagram.com/eatlessbook/ www.facebook.com/Georginajacksonsytner 'Eat Less' the book can be purchased from: https://www.georginajacksonsytner.com/book   More from Thrive: http://thrive-magazine.co.uk/subscribe https://thrive-magazi