Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More
TYF222 Personal Update and Insomnia
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:30
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Sinopse
In this episode Erin gives a personal update on her life and the struggles she had with insomnia along with the way she solved this issue. Meditation and the autonomic nervous system work together to release stress patterns in the body. If we are able to sit still in silence, we gain access to these stored traumas and find ways ... Read More
