Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In today’s episode, Erin talks about Black and White thinking in relationships and how it results in self-righteousness. When we think in black and white, we think in terms of right and wrong and that can be disastrous in a relationship. We start feeling arrogant and separate from the people we love. By finding compassion and feeling safe within ourselves, ... Read More