Kitty Talks

“Do you need to just clear space for it? Do you need to say no to something? Do you need to create some boundaries? What is the first easiest thing that you can do to start going forward?”– Lori HarderIn this episode, you’ll hear about:My guest Lori, and her healthy obsession with fitness! This beautiful woman will share the physical and emotional transformation that changed her former overweight and anxious self into a powerful, energetic, self-conscious wellness coach and model.Lori Harder is a transformation speaker, coach, author, fitness expert, cover model, podcast host, and an entrepreneur. Her courses and books aim to provide women with a guide to finding their tribe, and achieving a healthy and successful life.Guest: Lori HarderHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into fitness competitions, clearing space, and how to sabotage your self-sabotage!Episode TopicsMoving into a new body and mindsetAllow the panic wave to wash over youSurround yourself with th