Kitty Talks

“I think that one of the secrets was, we put our heart into it; we weren’t thinking about the money beside of it, we just wanted to do it, because we loved the idea, we wanted to spread happiness.”– Shamash AlidinaIn this episode, you’ll hear about:My guest Shamash, his irresistible laughter, and the story of how a visualisation exercise reshaped his life and career, putting him on the pathway to mindfulness and happiness.Shamash Alidina is the bestselling author of Mindfulness for Dummies and The Mindful Way Through Stress. A former chemical engineer, he is now a mindfulness teacher, life coach, and co-founder of “The Museum of Happiness”, showing people the way to health, joy, and wellbeing through meditation, laughter, and yoga.Guest: Shamash AlidinaHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into the freedom we achieve by choosing conscious, mindful reactions.Episode TopicsTeaching kindfulnessVegan drinks and happinessVisualisationThe space between stimulus and res